Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

How does social media affect mental health in children and teens? Positive Effects of Social Media on Children and Teens In some ways, social media can benefit mental health. For instance, it provides ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Social anxiety is a negative emotion which may impair the health of the heart and social functioning of an individual. This work analyzes the influence of social anxiety on the autonomic nerve control ...

The 62-year-old also says he used to feel burdened when signing autographs for fans at the height of his fame.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Lavendaire provides a guided anxiety meditation to ease stress quickly. "Pandora's box": Russia issues new warning to Trump over Iran How to hard boil eggs without using water What Is the Average ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train ...