Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...

not just the symptoms of social anxiety disorder. So if you stop behavioral therapy, the chance of your symptoms returning is less likely. Mindfulness is a form of meditation in which you focus on ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

While not a "substance," mindful breathing and meditation are powerful tools for managing stress ... These techniques can be used in the moment when you're feeling overwhelmed by social anxiety, or as ...

Researchers at the Icahn School of Medicine at Mount Sinai say their findings could help shape meditation-based treatments for psychiatric conditions like anxiety and depression, which impact ...

Social Anxiety Disorder, more narrowly focused on ... Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular activity such as running or walking ...

Or, you have a busy calendar of social meetups and exercise ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...