Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our ...

I am somewhere in the trees. Thigh-deep in powder. Stomping through the snow. Not riding my board as I should be but carrying it. Muttering to myself about taking the wrong line and getting stuck ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

I use these packets to refuel all the sodium I’ve lost after each session, but I also use them to replenish electrolytes when I’m not exercising. I like that the powder has a medium mixture of ...

A vegan protein powder may help. Our dietitians vetted more than a dozen plant-based protein powders, while our testers weighed in on flavor. Here are the ones they recommend. Prices for vegan ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets ...

We review three different types of laundry detergent – liquids and gels, which are the best for keeping colours bright, washing powder that shines when it comes to getting whiter whites, and laundry ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...