Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Step up for nature by climbing the CN Tower with WWF-Canada on May 2 or 3, 2026 TORONTO, Dec. 16, 2025 /CNW/ – The latest ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...