Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Junk food often makes things a lot worse. Sugar does rile children up. And get them plenty of exercise. Exercise is the best stress relief. The most stressful thing for a child is unpredictability.

Keep an eye on how long the children are engaged and try again another time ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry ...

Examination stress among students and parents is a growing concern, but multi-pronged solutions are available, say experts.

Half-running behind my cart, wild-eyed, yelling at my children as I struggled to remember everything I needed to make dinner that night. Some days, usually when my plate is too full, I turn into ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

A recent study published in JAMA Network Open suggests that children who partake in team sports see improvements in executive ...

Prolonged exposure to war and uncertainty means that many children are in a state of 'toxic stress'. Children in Syria, Yemen, Ukraine and many other war-torn countries share the same experiences of ...

Childhood adversity affects at least half of children in the United States, but experts say how children respond—and how ...

Many children experience significant stress and anxiety related to school, social pressures, and even world events. A study by the American Psychological Association found that teenagers report ...