Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Each zodiac sign's weekly tarot horoscope for March 17 - 23, 2025, is here. After shuffling the cards, the Two of Swords and ...

Stress is riskier for women than men as it triggers brain strokes in them, according to a recent study published in the ...

Spend time with family or friends. Social connections are vital for mental health. Good nutrition supports brain function and ...