Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Stress is riskier for women than men as it triggers brain strokes in them, according to a recent study published in the ...

Spend time with family or friends. Social connections are vital for mental health. Good nutrition supports brain function and ...