Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Feeling overwhelmed? 🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...