Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Feeling overwhelmed? 🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...