Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

Self-perceived stress among young women was significantly associated with increased risk for early-onset cryptogenic ischemic ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Research reveals howneurogenic connection can directly trigger inflammatory processes, creating pain patterns that challenge ...

Here are five ways puzzle-solving can be the best weapon in your fight against stress- the cognitive benefits and ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

A British Columbia RCMP officer says he and fellow officers used “dark humour” as a way to vent their frustrations, but he’s ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

It can help calm you down. “Screaming engages the vagus nerve, which helps regulate the nervous system,” Silverman says. Doing so slows down your heart rate, lowers your blood pressure and inhibits ...