Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Udupi: Govt employees often experience significant stress while working within time constraints. To effectively manage mental ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept ...

Whether it’s a physical education elective or a degree requirement, some students are prioritizing activity and stress relief ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Once a little-known discipline in the country, the ancient Chinese martial art is increasingly attracting office workers, ...

Foreigners join in as middle-aged Chinese women set about taking stress of travelling with pain-relieving dance moves.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?