His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

These cards offer 52 exercises for mindfulness, meditation, anxiety relief, stress management, self-care, relaxation, and more. Whether you space these out once a week or zoom through them daily, you ...

Paschimottanasana pose stretches the spine, shoulders and hamstrings as it calms the brain and helps relieve stress and mild depression. How to do: Sit with your legs straight out in front. Gently ...

Plan your finals week Putting together a custom finals week plan may help you deal with stress during finals week. When you let AI create a study schedule with breaks, you might feel less overwhelmed ...

What's the story Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners. These help reduce stress, improve focus, and promote overall well-being.

Quick Fix: Drawing as Stress Relief An art exercise meant to calm your mind, from DrawTogether’s Wendy MacNaughton.

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits.

When warming up before a workout, keep stretches dynamic (active). Only hold for a few seconds and move in and out of the pose. Go for static (passive) stretches to cool down afterward.

Immediate Stress Relief Cyclic breathing (sometimes called the “physiological sigh”) dramatically increases the impact of taking a deep breath. Here’s how: Breathe in through your nose ...