Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

LITTLE ROCK (KATV) — It's National Stretch Day, and if the holiday season has you feeling a bit tense, you're not alone. But don't worry, Little Rock ARC some easy stretches to help you unwind and ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The holiday season can be just as stressful ...

Whether you’re 12 weeks in or 12 days from your due date, it’s no secret that pregnancy takes a toll on the body (um, hello, carrying and creating new life!). So, what’s the best way to alleviate pain ...