Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

On the 11th International Yoga Day, Prime Minister Modi advocated yoga as a crucial 'pause button' for humanity amidst global tensions, emphasizing its role in fostering peace and balance. He urged ...

Yoga is the way to work towards violence-free, stress-free society: Sri Sri Ravi Shankar on IDY 2025 ANI | Updated: Jun 22, 2025 05:29 IST ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

In an age of chronic stress and shrinking downtime, yoga offers more than just relief—it offers resilience. As workplaces evolve, this ancient practice is emerging as a powerful, accessible tool for ...