Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

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Doctors often tell patients that stress can be harmful to their health. Yet when it comes to reducing their own stress levels, physicians sometimes don't heed their own advice. Part of the problem, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

This December, as the United Nations recognizes World Meditation Day, people across the globe will come together, both online ...