Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Aries Health Horoscope Today There may be challenges related to breathing today. You should try to be careful while in dusty ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

The Founder of Isha Foundation, Jaggi Vasudev, popularly known as Sadhguru advised the students on Saturday not to take stress during examinations as studies and tests are aimed at the brain's ...

Spiritual leader and Isha Foundation chief, Sadhguru Jaggi Vasudev, urged students to be “smarter than their smartphones” ...

Do-it-yourself (DIY) projects have surged in popularity as people look for ways to express creativity, relax, and develop new ...

Libra natives, tomorrow brings opportunities for meaningful connections with friends and family. Embrace the balance you've ...

Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough, spiritual leader Sadhguru Jaggi Vasudev said, as he shared mantras for playful learning and ...

Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough, spiritual leader Sadhguru Jaggi Vasudev said, as he shared mantras for playful learning and avoidin ...

Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough — spiritual leader Sadhguru Jaggi Vasudev said, as he shared mantras for playful learning and ...