Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough, spiritual leader Sadhguru Jaggi Vasudev said, as he shared mantras for playful learning and avoidin ...

Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough, spiritual leader Sadhguru Jaggi Vasudev said, as he shared mantras for playful learning and ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...