Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...