It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Aching hips, sore knees, and general joint pain are often wrongly assumed to be an inevitable part of life that we simply ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...