It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...