Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

That’s because early Monday morning, Mir revealed on Instagram that he recently “underwent an emergency spinal fusion and ...

Former UFC heavyweight champion Frank Mir won't be making his return to mixed martial arts competition anytime soon.

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Dwayne Johnson has come out in support of a former UFC legend who is currently recovering from a spine surgery.

Frank Mir’s proposed Global Fight League debut is likely in jeopardy after he recently underwent emergency spinal surgery.

Tayler Scott came out of nowhere last season and emerged as one of the Astros' best relievers, making this spring training ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...