Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

That’s because early Monday morning, Mir revealed on Instagram that he recently “underwent an emergency spinal fusion and ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

There may be a link between asthma and back pain. Managing asthma with effective treatments may help reduce back pain. Back pain with asthma may happen because your diaphragm, the muscle that ...

Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain might be persistent, Pilates is a natural, ...