Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

That’s because early Monday morning, Mir revealed on Instagram that he recently “underwent an emergency spinal fusion and ...

Degenerative disc disease in the cervical spine or thoracic spine can irritate or press on your nerves or spine. This can lead to pain between your shoulders. A herniated disc, known as a slipped, is ...

Your back’s structure Your spine is divided into three sections: cervical, thoracic, and lumbar. Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have ...

lumbar spine pain (M54.1, M54.3, M54.4 or M54.5), thoracic back pain (M54, M54.6, M54.8 or M54.9) or cervical spine pain (M54.2). Population demographics were expressed as frequencies and percentages ...

What Is a Spinal MRI? A spinal MRI, or magnetic resonance imaging, uses powerful magnets, radio waves, and a computer to make clear, detailed pictures of your spine. The MRI may scan your whole ...

If you experience lower back pain after deadlifts, this story is for you. That said, it’s an easy mistake to make. There are plenty of situations in which you might wind up using your lower back ...