If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

A popular UK landmark's clock will still show the wrong time when clocks go back to Greenwich Mean Time. Clocks will go back one hour at 2am on Sunday, October 27. However, in the Scottish capital, a ...

As the clocks go back an hour ... it may prove best to time your wake-ups around the likely start and end of your sleep cycles. Our calculator is designed to help you work out a regular bedtime ...

A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. As the clocks go back an hour early on Sunday — affecting the nation’s health as well as canine ...

The clocks changed this morning, Sunday, October 27, when they went back one hour at 2am. Many devices, such as smartphones, will change to the new time automatically, but if you have traditional ...

Clocks in multiple countries in Europe will move back one hour early on Sunday, marking the end of daylight saving time. This seasonal time shift happens twice a year, switching to daylight saving ...

Then comes an asteroid (or maybe it’s a volcanic eruption), followed by a time-lapse Ice Age that swells and thaws in a matter of seconds. It’s hard not to be reminded of “The Tree of Life ...

Willett suggested it would enable people to spend more time outdoors during the day, saving energy. However, it is believed that the ancient Romans also followed a similar practice in order to use ...

With the clocks going back by one hour this weekend, it can be a welcome chance to spend a bit more time in bed – even if the darker evenings make it feel like winter is really on its way.

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...