Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube.

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

participants were asked to report their experienced depth of meditation after the session on a scale of 1-10 (higher score = deeper meditation). On average, participants reported a high degree of ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...