Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

The demand for mindfulness and mental well-being is unprecedented, so it’s important to find the right guides. That’s where mindfulness and meditation coaches come in to lead us down the path ...

This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day. By Hitomi Demers. Published on Nov 20, 2023 at 9:00 AM. Consider these 10 minutes time well spent.

Enhance your mindfulness with the 10 best meditation apps for iPad. Find the perfect app to suit your meditation needs and improve your mental well-being with these top-rated options.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

10 Quotes On Meditation By Gurudev Sri Sri Ravi Shankar. 17 Jan, 2024. Victor Dasgupta. Meditation helps to change your perspective. It improves the way you perceive things.

10 Benefits of Meditation By Sadhguru Jaggi Vasudev. 05 May, 2024. Victor Dasgupta. Meditation is not a technique, but a state of being. Meditation is a natural state of consciousness that we can ...

User sessions at the top 10 meditation apps in the United States peaked in the first half of 2020. That’s not a huge surprise — at the time, we were dealing with the emergence of a global ...

I Took a 10-Minute Meditation Break Every Day for 21 Days — Here’s What Happened. Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Christina Snyder on April 8, 2025.