Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

The Gym Group notices ‘evolution’ away from cardio at 260 sites - ...

Gym giant says members are switching cardio for weights. Here’s why - The chief executive of The Gym Group noted a ‘kind of evolution in the direction of strength at the expense of cardio’ ...

AFTER two electrifying days at the Cheltenham Festival, the meeting moves into its second half with another cracking card on Thursday. The Ryanair Chase and Stayers’ Hurdle take centre stage, with ...

I am not a natural-born runner, but I ran my first ultramarathon just before turning 50. Here’s how I finally got consistent and learned to love running.

Alice Jordan says she feels fitter now than in her 20s ...

Whether you have a Garmin, an Apple Watch, or another model, there are plenty of underrated hacks to help you get more out of your running watch.

Fake videos and images depicting fake attacks and fake troops have racked up tens of millions of views on social media platforms in the nearly two weeks since the Iran war began.

Bone health rarely feels urgent in the 20s. Most people assume weak bones are a problem of old age. Yet doctors say the decline can begin much earlier, often in the early 30s.The concern is not ...

Who is Sorab Bedi? Here’s everything about the MTV Splitsvilla X6 contestant who recently reacted to a viral party video with Malaika Arora, including his career, early life and relationship rumours.

Record-setting temperatures are expected for the Cactus League spring training in Arizona, with forecasts predicting highs of 105 degrees Fahrenheit by late next week.

As temperatures rise in the Sunshine State, it becomes even more important to keep your air conditioner in good running order. Here's how.