Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Discover the perfect blend of flexibility and strength in our latest short video on mastering the yoga foot to tricep ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

Aaron Pierre, star of the upcoming 'Lanterns' series, opened up his home to give a tour of his gym and fridge. Here's what to ...

Most gyms have lots of back training options to choose from. This includes various lat pulldown machines, T-bar rows, seated rows, cables, barbells, dumbbells, and benches. Plus, most machines have a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

For Pierre to prep for the physically-challenging role, that meant hitting the weights, wrestling mats, and boxing bags to ...

Sticky and clumpy, with a matte gloss some spend thousands at Sephora trying to achieve. All you need is maple syrup! Slather ...