Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

In the world of high-performance nutrition, timing is often just as critical as the nutrients themselves. While the humble kiwi is frequently overshadowed by trendy "superfoods," it is quietly ...

Make the most of your midday Zzzs.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

From prestige staples like Paul Mitchell's Tea Tree to drugstore darlings like Dove, these soothing shampoos promise to clean ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

A BBC weather presenter has revealed she was forced to scrap her journey home and spend the night at work as heavy snowfall brought large parts of the country to a standstill. With temperatures ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...