Road bike gears can be tricky to understand. There's often lots of buttons, paddles and things to interact with and knowing ...

Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll ...

In this episode, Tom Messina, Trevor Raab and Tara Seplavy share crash stories and offer tips to improving your road-cycling ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

‎This will be the second time Kenya is hosting the continental showpiece after having staged last year's event in Eldoret. ‎Mwangi revealed that a total of 320 athletes from 30 countries are expected ...

In a unique challenge on a Slovenian mountainside, thousands of brave volunteers — some might say crazy — attempted to race cycling legend Tadej Pogacar up the hill in October. It’s known as the ...

View post: How Many Pairs of Skis Do You Need? We Asked 4,500 Skiers Jay Peak, Vermont has been getting hammered by snow over the last few weeks and is in full prep mode for the start of the season.