Fit&Well on MSN

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

5 Big Takeaways From Taylor Swift's Eras Tour Workouts

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

I Tried 6 Viral LED Masks — Here’s What Actually Made a Difference

A beauty editor reviews six popular LED face masks, including the TheraFace Mask Glo, Shark CryoGlow, HigherDOSE, and ...
Woman & Home on MSN

I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...