Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Dear Savvy Senior, My pet-loving mother has two cats and a dog, but her knee and back problems make caring for them ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

The ShinyDew Pooper Scooper (Amazon.com, $24) is a foldable, 32-inch-long dog poop picker upper, so you don't have to bend to ...

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...