Background: Water intake and hydration status have been reported to fluctuate throughout the year. This study investigated seasonal fluctuations of total water intake and hydration status among young ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

You can increase your daily water intake with 15 choices of healthy and tasty foods. Cucumbers are 96% water, and pickled cucumbers are not far behind at 95%. They are not a great nutrient source, but ...

Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.