There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Go to bed on time: A good sleep is essential ... Do not ignore your stress levels: Long-term stress can negatively impact memory and thinking abilities. Practices like meditation, deep breathing ...