“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Put in effort to nurture and strengthen them, as they have the power to improve the quality of your life and overall ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...