To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and support fat loss effectively.

The USA women's basketball team suffered a shocking upset in the Quarterfinals at the FIBA 3x3 World Cup.

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

A new bill could make the price of prescription drugs known for weight loss cheaper for the state to buy for its employees.

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Weight loss drugs stop working if you hit a weight loss plateau. Not making lifestyle changes or taking them inconsistently can also play a role.

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically cutting calories, skipping m ...

The results? Significant weight loss for many. But for women over 50, there’s often hesitation around jumping into prescription medications. Whether it’s the price tag, side effects, or a desire for ...

CagriSema shows mild-to-moderate side effects in trials Researcher sees benefit to additional weight-loss options Novo Nordisk plans regulatory filing for CagriSema in early 2026 June 22 (Reuters ...