ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

I'm often asked when the optimal time to work out is, and my answer might surprise you. In this video, I share why there’s no ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...