Chill out and silence the sounds of your environment with the sounds of rain, the ocean and more. Image: D. Griffin Jones/Cult of Mac/W.carter/Wikimedia Commons Working in an office or in the city, ...

If you have trouble sleeping because of distracting sounds, research shows that white noise can help. White noise not only helps you fall asleep but improves the quality of your sleep. And during the ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When you really need in need of a good night's sleep, there's nothing more irritating than lying awake ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

The world has come a long way from the tranquility of nature. However, for better or worse, humans haven’t evolved to prefer the noise and frequency we surround ourselves with now. Thankfully though, ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

It's something that many of us use every night to help us fall asleep. But your white noise could soon be replaced with another unusual sound - frying chicken. Sleep wellness company, Hatch, has ...

Scott Evans swears by using white noise to soothe his young children to sleep. Shortly after the birth of his four-year-old son Daniel, Evans started the practice and now the sounds, which he says he ...