With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Members of the royal family are fans of this routine, too.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Menopause is linked to a loss in gray matter volume, a new study suggests, which may explain why so many older women ...