1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

"We can see patients lose as much as 40% to 50% of their total body weight with bariatric surgery, and also put conditions ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.