If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple 6-minute yoga routine.

To handle anything in life, one has to have a complete understanding of it. Through yogic practices, one gains deeper ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...