Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

The actor revealed how loneliness and burnout left him immobilised for days — and how support from Ira Khan, along with yoga, ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

We live in stressful times and people cope with stress in different ways. Coping habits like smoking, vaping and drinking are ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...