Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

New Delhi In today’s fast-paced lifestyle, problems such as fatigue, anxiety, irritability, and restlessness have become ...

Life often throws curveballs: job changes, family worries, or global uncertainties that leave us feeling unmoored. When ...

Have you ever felt instantly relaxed and happy after cuddling for some time with your lover? Well, this is because cuddling ...

Doctors share their thoughts on what’s normal when it comes to gas and what needs to be checked out.

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

Add these three things into your morning routine to start your day from a calm place ...

This unofficial diagnosis describes the anxiety-driven, compulsive obsession with living as long as possible. While it might seem healthy to monitor your diet, exercise and biomarkers, it can come at ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Denver’s Center Origin, Golden’s ETC, and Aspen’s SANCTUM all have their personal style, but their mission is the same.