There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty, stress is a natural reaction of the body to ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

Yoga is great exercise and can help relieve stress. You can start a home routine or take a class; either way, you’ll need a set of yoga essentials like a yoga mat, two blocks, a yoga mat towel ...