To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

He built a modern 10-bedroom residence and a separate yoga dome surrounded by forest and views, from where he ran retreats ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Another luxe resort, another batch of troubled travelers. Welcome to “The White Lotus” Season 3, which takes Mike White’s ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, spiritual well-being.

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...