If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Aaryan Shukla, a 14-year-old math prodigy from Maharashtra, has set six Guinness World Records in mental calculation during a competition in Dubai. Dubbed the ‘human calculator, he achieved ...

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

From the bright lights and buzzy nightlife of Bangkok to some of Asia's most spectacular beaches, this is how to get the most ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

He built a modern 10-bedroom residence and a separate yoga dome surrounded by forest and views, from where he ran retreats ...