By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... place your hands on a chair or wall. 5. Warrior Two From a standing position ...

Yoga is a mind-body practice that can help ... hips and abs may help provide constipation relief. To do the pose: Start on your hands and knees. With an inhale, allow your belly to drop and ...

Rest your hands on your abdomen. 4. Reclining bound angle pose Lie on your back with your knees bent and your feet on the floor. Place a yoga block or pillow on the outside of each hip.