The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.
Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat
From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...
For Ivy Coco Maurice, Wellness Is a Radical Act
Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...