Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Aries students, particularly those who are studying for professional courses or competitive examinations, will experience a ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...