This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... place your hands on a chair or wall. 5. Warrior Two From a standing position ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

Yoga is a mind-body practice that can help ... hips and abs may help provide constipation relief. To do the pose: Start on ...

Rest your hands on your abdomen. 4. Reclining bound angle pose Lie on your back with your knees bent and your feet on the floor. Place a yoga block or pillow on the outside of each hip.