Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

"Yoga nidra is "closer to meditation but is generally done lying ... The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind.

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.