I tried the new Alo Moves VR yoga app for Meta Quest. It was a surprisingly fun alternative to in-person classes.
Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...
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Yoga for Men: Flexibility and Stress Relief
Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, breathing techniques, and inclusive practices. Start today!
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In 'Yogalands,' religion scholar discusses the role of politics, spirituality on the mat
In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...
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Healthy bodies, healthy minds: Arlee Elementary School class builds students' confidence
Arlee students are learning to trust themselves and make healthy choices thanks to a creative curriculum including SNAP with ...
Your recommended daily allowance of everything – from protein to sunlight to sex
The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...
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Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...